Biltong, an air cured dried meat traditional to South Africa is made by adding other ingredients like coriander, vinegar, garlic, onion, salt and pepper, offers a healthy and convenient snack.
Biltong is high in protein, low in fat and carbohydrates. There is no preparation time required in preparing this snack so makes it super convenient. Just tear open the packet and start eating. It is a healthy alternatives to crisps, chocolates and biscuits. Biltong also fits in with the modern lifestyle of convenience food on the go. It is packed with protein with all the concentrated goodness is trapped inside.
Protein is known to give greater satiety (feeling of fullness) than fats and carbohydrates. Plus, protein has a lower energy density than fat and contains a lower amount of calories than an equal weight of a higher fat snack.
Rather than reaching for the chocolate bar while watching your favourite sport on TV, try snacking on biltong instead. Breakfast, lunch, tea or dinner, biltong makes a refreshing change to the typical options that are on the supermarket shelves. You can even get adventurous and add it to regular recipes such as to dips, muffins, quiches, soups and pasta dishes.