So, what does 20g of protein look like?

According to Runners World we can only consume about 20g-25g of protein at once so how much protein should you be consuming when working out and when, and in what quantities you should be consuming it?

We’ve created this infographic so you can see how our Wild West Jerky compares.

Wild West Jerky Infographic

And check out the full Runners World blog for more.

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