A Protein–Packed Punch

Delicious, low fat, marinated, prime lean beef, sourced from the UK and Ireland

  • Contains 50% protein
  • Low in sugar – only 3% fat
  • Hand prepared and air-dried artisan biltong
  • Tastes delicious
  • No artificial flavouring or preservatives
  • No added MSG

Latest News from Cruga

Cruga Biltong Infographic

So, what does 20g of protein look like?

Check out this great blog from Runners World about how much protein you should be consuming when working out and when, and in what quantities you should be consuming it. We’ve created this infographic so you can see how our Cruga Biltong compares.