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Cruga Biltong

Cruga Biltong has new packaging on its way

Cruga Biltong is receiving a new look this month and we want to share with you the journey we’ve been on to create a more appealing pack. When Cruga was created, it was all about the biltong and nothing has changed, it is still all about the biltong, …
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How you can include biltong as part of a healthy, balance diet.

How you can include biltong as part of a healthy, balance diet.

There’s any amount of methods to losing weight and you can spend a lot of good money on bad advice. The best way to lose weight is to not eat quite as much and to take a little healthy exercise. Forget extremes – a sandwich a day and …
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Great Taste Award 2017

Cruga Original Biltong wins Great Taste 2017 Award

The results are in and we’ve won a 1 star Great Taste Award for our Cruga Original Biltong. The biltong was awarded a 1-star Great Taste award, which means the judges dubbed it simply delicious and they said ‘A nicely even cut which has a very good chew …
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Do you want to start pacing during races? Paul Addicott shares some advice with us

Pacing has revived my passion for running, and I Pace a lot. I’ve been lucky enough to pace for a number of high profile events this year, including the London marathon, and I still have Berlin marathon, amongst others, to come. So, for me, it’s important to get …
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5 things about biltong

5 things you always wanted to know about biltong

1.What is biltong? Biltong is air-dried silverside beef that is sliced and marinated in herbs and spices before being hung in our purpose built drying room to air dry.  The beef takes between 4-8 days to dry and is checked by hand.  Once the biltong is ready it …
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10 SNACKS TO KEEP IN YOUR DESK DRAWER

10 snacks you should keep in your desk drawer

Trying to stay healthy at work and avoiding the chocolate biscuits? Why not have some of these snacks in your drawer ready for the dreaded 3pm slump? Popcorn A packet of low sodium popcorn is low in calories and contains fibre. Popcorn is also a wholegrain which is …
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Our roundup of BodyPower Expo 2017

What a great weekend, three days filled of excitement, athletes at their peak, a host of athletes from the world of body building, power lifting and more.  Plus, all the leading health, fitness and nutrition brands exhibiting. We sampled more jerky and biltong than anyone could possibly eat in …
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Oxygen Absorbers do not eat

What is that little blue and white sachet?

We get asked all the time, what is that little blue and white sachet in my packet of jerky or biltong?, is it safe to eat? So, we thought we would go into a little bit more detail.  They are called oxygen absorbers and are added to our …
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Jerky and Biltong Cattle grazing

Why does jerky and biltong cost more than other snacks?

We get asked why our jerky and biltong sometimes costs that little bit more than other snacks.  Have you looked at the cost of beef per kilo recently? Well it’s not cheap and that’s because we have high animal welfare standards in the UK, Ireland and Europe and …
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See us at BodyPower 2017

Are you thinking of attending BodyPower Expo this year? We’ll be there with our range of jerky and biltong for you to sample, along with a host of great events for you to view and take part in from the BNBF British Qualifier, PCA Super Series Pro-Am, UKUP BodyPower Classic, PCA Qualifier and WBFF …
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Cruga Biltong Infographic

So, what does 20g of protein look like?

Check out this great blog from Runners World about how much protein you should be consuming when working out and when, and in what quantities you should be consuming it. We’ve created this infographic so you can see how our Cruga Biltong compares.

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What does a power lifter eat? We asked Bronwyn.

We asked Bronwyn what she eats and drinks to achieve her goals. Bronwyn’s diet is balanced and includes lots of meat (chicken, steak, biltong), fish and eggs, vegetables, brown rice, milk, nuts, peanut butter; oatcakes and lots of water. She told us protein helps to repair damaged muscle …
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What does a body builder eat? We asked Cosmo.

What does a bodybuilder need to stay in shape? We asked Cosmo Taylor what it takes to stay in shape and compete in the body building world. Cosmo told us that a really simple but balanced diet was all it took in terms of nutrition. Typical meal plan …
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Bronwyn Taylor, Power lifter

Bronwyn Taylor, age 19, started training when she was 14 and entered her first competition aged 16.??Bronwyn has always been interested in sports and has taken part in martial arts, ballet and athletics. Bronwyn works in the family removals business. She trains 5-6 days per week for around …
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Cosmo Taylor, Body Builder and Power Lifter

Cosmo, age 15 has been training since he was 10 years old and was doing martial arts before he got into weight training.??He first competed in power lifting when he was 14 and since then has been a regular at competitions throughout the country. Cosmo trains 7 times …
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Joe Fraser, Gymnast & European Youth Champion

How long have you been doing gymnastics and what is your specialism? I have been doing gymnastics for 11 years now and I am a all around gymnast. This means that I do all of the men’s Artistic Gymnastics Apparatus this includes the floor, pommel, rings, vault, parallel …
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Sarah Holt Team GB Athlete, Hammer

Sarah Holt, Athlete – Hammer

Sarah Holt is a member of Team GB and specialises in the hammer. She is permanently based in Loughborough and works as a sports business coordinator for Loughborough Sport whilst training six days a week towards the 2016 Olympic Games in Rio De Janeiro. Sarah competed for England …
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Bronwyn & Cosmo Taylor Cruga ambassadors

This brother and sister duo are an inspiration.? Cosmo at only 15 years old is the UK’s youngest body builder and his sister Bronwyn is one of the UK’s top powerlifters. From Inverness, they train regularly with their coach and father Andrew and eat an enormous amount of …
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