Biltong, the Perfect Snack for Summer

Summer is the time for ice cream, sugary frozen cocktails and other calorie-laden treats. However, if you are watching your waistline, summer can be a difficult time of year. If you’re not watching your waistline, we can’t relate.

In the heat, you need a snack that is light, will fill you up but won’t leave you stuffed and feeling sluggish. Biltong is very high in protein and low calories, so it’s are a great option for summer snacking. The protein will keep you going throughout your daily adventures and will satisfy cravings for other unhealthy snacks. Biltong is also ambient, so it will keep well in your bag for when you’re on-the-go in the warm weather.

Cruga Biltong has flavours that are under 100 calories – perfect for a satisfying but light summer snack.

  • 69 Calories, Cruga Biltong Original: With only 69 calories in a 25g bag, Cruga Biltong is a sure winner for this weather. Not only is it low in calories, but it is also low in sugar, high in protein and gluten-free.
  • 69 Calories, Cruga Biltong Pepperd: 69 calories per 25g pack and in a delicious peppery flavour, what more could you want from a snack? Add a little kick into your summer snacking!
  • 70 Calories, Cruga Biltong Chilli: There are 70 calories in a 25g bag, it’s also gluten-free and high in protein. This biltong covers many areas that you are looking to build into your daily nutritional needs. It also contains 54% protein per packet.

Still not convinced? Let’s compare biltong to some of the typical snacks we all eat.

Cruga Biltong how it compares to other snacks


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