Protein, The Forgotten Nutrient

How much have we heard about the benefits of carbohydrates in an outdoor enthusiast’s eating armoury? We need to eat more than half of our food in a pate starchy form in order to excel at our chosen activity, according to the world’s leading nutritional authorities: brown rice, wholemeal bread, corn, pasta, cereals, potatoes and not forgetting sports drinks, which are mostly just sugar mixed with water, with added colours and flavours.


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