Biltong Flavours That Are Under 100 Calories

There’s a lot in the media at the moment about how many calories we should be consuming per day. Public Health England have suggested new guidelines about how many calories we should be eating per meal.  This is on top of the new guidelines that advises parents to limit their children’s snacking to twice a day at 100 calories or less. You can find out more about the One You campaign from Public Health England here:

Finding where to start can be quite confusing. To help, we’ve put together a list of our biltong flavours that are under 100 calories. You can pack these into your child’s lunch box or snack on them yourself to ensure that you are meeting the calorie guidelines on a daily basis.

  • Cruga Original Beef Biltong 25g – 70 Calories: Our classic flavour, not too spicy but not boring either – it’s full of flavour and very high in protein.
  • Cruga Peppered Beef Biltong 25g- 69 Calories: If you love a peppery kick, our peppered biltong is the flavour for you. High in protein and very low in calories, you can’t go wrong!
  • Cruga Chilli Beef Biltong 25g – 70 Calories: This biltong packs a punch, but it’s not so spicy that it will burn your tongue off. Like our other flavours, it’s also high in protein.

All our biltong flavours are low in carbs and fat, so they make a great snack for people who are following a keto or paleo diet.

Let’s see how our biltong compares to some of your other favourite snacks:

Cruga Biltong how it compares to other snacks


Why not read some of our other blogs?

What is biltong?

What snacks to take with you this winter


Share this page