A Protein–Packed Punch

Delicious, low fat, marinated, prime lean beef, sourced from the UK and Ireland

  • Contains 50% protein
  • Low in sugar – only 3% fat
  • Hand prepared and air-dried artisan biltong
  • Tastes delicious
  • No artificial flavouring or preservatives
  • No added MSG

Latest News from Cruga


How to Stay Motivated over the Christmas Period

Christmas is an incredibly difficult time to stay motivated with your fitness and health journey.  It’s socially hard to turn down copious amounts of alcohol and tasty Christmas foods. It’s much easier to stay cosy at home eating and drinking rather than heading out to the gym. It’s …
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