What does a body builder eat? We asked Cosmo.

What does a bodybuilder need to stay in shape?

We asked Cosmo Taylor what it takes to stay in shape and compete in the body building world.

Cosmo told us that a really simple but balanced diet was all it took in terms of nutrition. Typical meal plan would include:

Breakfast – protein porridge; egg whites

Lunch – chicken with sweet potatoes and an assortment of vegetables

Dinner – chicken or mincemeat with rice

Snacks would include fruit, nuts and our Cruga Biltong

To be able to build up the muscles groups Cosmo needs to maintain a consistent amount of protein throughout the day. He always takes a pack of biltong to school for his mid-morning snack but never manages to finish it as his friends like to share it too.

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